The holidays are a hectic and stressful time for many of us. It is often a time where we can get caught up in the hustle and bustle of trying to please others. We are pulled in different directions by our families, our work, and our social obligations. This can lead to a lot of stress and overwhelm. But it doesn’t have to be this way.

What if you could stay calm and even find more joy throughout the holidays? Hypnosis can help you get through the holiday season like you never have before by helping you to have confidence in navigating your holiday events while still taking care of yourself.

“Learning how to deal with stress and turn it into being more positive and productive. This is helping my self worth.” – Steve. F. Listowel, ON

If you think of the conscious part of your mind like the captain of a ship, it’s in charge and gives the orders but the unconscious part of your mind is like the crew, it is responsible for carrying out the orders. In hypnosis, you bypass the captain (the conscious mind). This makes it less likely for the “captain” to change the orders because of things like fear, doubt, worry of what others think or self consciousness and gives suggestions directly to the crew (the unconscious mind). The unconscious mind accepts these suggestions because they’re consistent with what you want and they fit in with your beliefs.

There are many ways to do this, but one of the most effective tools is to use positive self-hypnosis. This practice will help to guide you into a state of relaxation and help you to change your thinking patterns to be more useful. When it comes to reducing stress during the holiday season, hypnosis can help you stay calm by keeping your thoughts and mind focused on how you want to handle the holidays.

“I now feel happy when I wake and can look forward to all the ways that I can spend my day.” Georgia G. Listowel, ON

Another way to reduce stress is to set realistic expectations for yourself. This holiday season, don’t try to please everyone. Focus on what is important to you and let go of the rest. This includes saying no to events and obligations that you don’t really want to do. It’s okay to put yourself first. In fact, it’s necessary if you want to stay sane during the holidays!

Finally, make sure to take care of yourself physically. This time of year is notorious for bad eating habits and lack of exercise. But if you want to stay calm and relaxed, you need to make sure that your body is healthy too. Eat nutritious meals, get enough sleep, and make time for physical activity. These things will help reduce stress and keep you feeling your best.

“This was my very best decision for myself, my family and my future. Don’t wait until it’s too late, Call Listowel Hypnosis Right Away!” William M. Goderich, ON

The holiday season doesn’t have to be a stressful time. There are ways to calm your mind and keep the joy with the people you love. Hypnosis can help you keep your focus and thoughts confident and calm. If you’re worried about feeling stressed this holiday season, it may be time to consider using Hypnosis and let the holidays be joyful again!

If you would like some help in handling this holiday season with more confidence and calmness, Book your Free Hypnotic Screening and see if Hypnosis is Right for You!

Call 226-640-5425 or visit www.listowelhypnosis.com